moment, for just a few minutes a day, can have amazing benefits for your overall well being. Personally, I have found that prayer is for asking, giving our supplications to God, and meditation is for receiving. Intentional silence gives the universe the opportunity to speak to you. Anytime I've needed clarity about a situation, even something as simple as what to name my blog, I received the answers expectantly through meditation. Here are a few more benefits below:
credit: 100 Benefits of Meditation
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October 2020
Angel CooperCertified Naturopath |